Any men or women can conjure up a mental picture of the ideal female form. But it begs the question: how is the perfect female form attained. The common assumption is of course, genetics or through dieting and exercise. There are even those who believe perfection is unattainable without fitness gadgets, pills and cosmetic surgery. Well, everything you know about the female form is wrong. It is more than attainable, given that a woman is willing to work for it. In her 1995 book, Supervixen: Secrets for Building a Lean and Sexy Body, the late female bodybuilder Negrita Jayde insisted that bodily perfection doesn’t depend on what you are born with, nor do you need the aid of modern innovations. For the minority of hourglass-figure women who are blessed with fats in the right places, do not rejoice yet. Fats can’t be maintained even with the best exercise program in the world. Eventually, as the candles on the birthday cake increased, fats can cause the skin to droop. Not to mention, fat deposits under the skin are not attached to muscles and hang loosely, which means they are also prone to cellulite. In truth, the female body is meant to be a curvy hourglass shape. Look at the difference between the male and female bone structures; women have broader pelvic bones that are almost similar in width to the shoulders. The bones are then wrapped in muscles which give shape to the body.
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The reasons this natural shape is not the image in the mirror is because of high body fat percentage and lack of muscle development that are encouraged with poor eating habits and inactive lifestyle.
Ja
yde suggested that the perfect female form should have around 14-17% of body fat and well-developed, symmetrical muscles mass on the upper and lower body that is relative to one’s height.
There are studies in human physiology to show enough evidence that both the male and female bodies are meant to build and maintain muscle mass way over the age of 60.
Unfortunately, women are left behind on this part greatly due to misguided social standards about feminine beauty and sexist views against strong feminine images.
Observe the way strong, confident and capable women are depicted in contemporary commercial art and fiction.
See how feminine yet muscular comic book and video game heroines are drawn.
Obviously, these in some way represent a certain ideal look of female beauty and empowerment.
Well, consider these facts: muscles are metabolic and need fuel from food, which means you get to eat a bit more without worry.
Low body fat percentage can slow the process of skin sagging with age.
In addition, the continuous dedication to training also results in a stronger and functional body.
Of course, when you look and feel good from all the benefits of strength training, you automatically project an air of confidence that turn heads whenever you go.
It allows for trainees to progress in both size and strength at the same time.
That is how the popularity of prohormones was born.
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